Temporomandibular Joint Pain

TMJ, TMD

What is TMJ and TMD?

TMJ (Temporomandibular Joint) refers to the joint that connects your jawbone to your skull, located on either side of your head just in front of your ears. It plays a crucial role in jaw movement for activities like talking, chewing, and yawning.

TMD (Temporomandibular Disorders) refers to a group of conditions that affect the TMJ and the muscles controlling jaw movement. TMD can cause pain, stiffness, and discomfort in the jaw and surrounding areas. Common symptoms include:

  • Jaw pain or tenderness

  • Difficulty or pain while chewing or speaking

  • Clicking or popping sounds in the jaw

  • Headaches, earaches, or neck pain

  • Limited jaw mobility

Statistics: How Common is TMD in Australia?

  • 1 in 10 Australians experience some form of TMD during their lifetime.

  • Over 15% of the population suffer from chronic TMD symptoms.

  • Women are more likely to be affected, with studies showing women are 2-3 times more likely to experience TMD than men.

  • TMD most commonly affects people between the ages of 20-40, although it can occur at any age.

Source: Australian Institute of Health and Welfare (AIHW) & Australian Dental Association

How Can Physiotherapy Help?

Physiotherapy offers effective treatment for managing TMD, with the potential to reduce pain, improve jaw function, and restore normal movement.

Here are some key physiotherapy treatments for TMD:

  • Manual Therapy: Hands-on techniques like joint mobilisations to improve jaw movement and reduce stiffness.

  • Posture Correction: Advice on improving posture, especially during daily activities like sitting or using a computer, to reduce strain on the TMJ.

  • Stretching & Strengthening Exercises: Specific exercises to strengthen the muscles around the jaw and improve flexibility, helping with pain relief and jaw function.

  • Dry Needling & Myofascial Release: Techniques that target trigger points in the jaw muscles to reduce tension and pain.

  • Ergonomic Advice: Guidance on managing biting and chewing habits, such as avoiding clenching or grinding teeth.

Book a Consultation