At Precision Health Ballarat we offer hydrotherapy groups, based out of the Ballarat Aquatic and Lifestyle Centre.

These small group sessions offer a low-impact, effective way to improve strength, mobility, and overall physical function in a supportive, water-based environment. Conducted in a heated pool, hydrotherapy uses the natural properties of water—buoyancy, resistance, and warmth—to reduce joint stress, alleviate pain, and enhance movement.

Led by our experienced exercise physiologists, you get tailored exercises suited to your individual needs. Hydrotherapy promotes rehabilitation, improves circulation, and builds confidence in movement—all while being easy on the body. Join us to experience the benefits of water-based therapy in a welcoming, group setting!

Common conditions we see include:

• Arthritis

• Osteoporosis

• Fibromyalgia

• Chronic pain

• Neurological conditions

• Sporting injuries

• Post-surgery treatment

• Pregnancy

We currently run two classes:

• Tuesdays 12-1pm

• Thursdays 11am-12pm.

These can be funded by NDIS, TAC or WorkCover

Call us on (03) 4317 4931 to secure your spot in the program!