Every year, 1 in 3 Australians aged 65 and over will have a fall.

Precision Health's Steady Seniors program is a fun, social, group class conducted by our experienced exercise physiologists. It aims to improve older adult's strength, balance, agility, coordination and reaction time - all the physical qualities that underpin someone's risk of falling.

Ideal for those looking to maintain independence and mobility, our tailored sessions are gentle yet effective, with modifications to suit all fitness levels. In addition to physical benefits, participants enjoy the social aspect of group classes, fostering connection and community.

Join us to take proactive steps toward better balance, increased confidence, and a safer, more active lifestyle!

We currently run two classes at Ballarat GymSports (2 Basil Way, Alfredton):

• Wednesdays 1:15-2:15pm

• Fridays 10am-11am.

These can be funded by NDIS, TAC, DVA or WorkCover.

If you're interested in giving this class a go, call reception on (03) 4317 4931 to book your initial physical assessment!